A hole in one in the "now" - how mindfulness can revolutionise your golf performance

Hello and welcome to today's golf video!

Here is my mental tip for today: You can apply this tip on the golf course as well as in your professional and private life. It is the practice of "mindfulness". In the hustle and bustle of everyday life, it's easy to get caught up in worries, fears or the past and future. But the key to improving your mental strength and performance lies in the "here and now". In golf, every round, every shot is a new opportunity to prove yourself. However, focusing on the mistakes of the past or the uncertainty of the future can affect your concentration and performance. Instead, start focussing on the present moment.