From frustration to joy: learn the secret weapons against trouble on the golf course!

Hello and welcome to today's golf video!

Do you know the feeling when an event makes you really angry and you find it difficult to let go of this anger? I'm sure we all experience such situations. Whether it's a ball that rolls out of bounds, a flight partner who doesn't switch off their mobile phone despite repeated requests or other annoyances that sometimes make our lives a little more difficult. The question is: how can we deal with these annoyances wisely and strategically? I once read that just a few minutes of intense anger can "poison" our bodies with an excess of the stress hormone cortisol - for hours. Is that really wise?