How to gain control over your emotions

Have you heard of the term resilience? The term resilience originally comes from physics and means the ability of a body that has become deformed to return to its original shape. How did you feel this season when you suddenly lost the "thread" in a tournament and lost your confidence? Were you able to regain your footing quickly or did things go wrong? Being motivated and radiating confidence is easy when everything is going like clockwork. Anyone can do that.