Mental preparation: 3 steps for a successful day of golf

Hello and welcome to today's golf video!

Did you know that your game doesn't start on the first tee? By the time you hit your first shot, you should be in your best mental state and ready to play. After all, they say that how we start is how we finish. A bad start, where you need 3, 4 or 5 holes, for example, to be mentally warmed up, is not the best prerequisite for a successful round. Sports psychologists call this mental warm-up "activation".