The power of visualisation

Today we're talking about visualisation.
What does visualisation actually mean? Visualisation is one of the key strategies in mental training and means that you create a picture of the upcoming result. Practically anticipating the desired goal through your visualisation, your imagination and thereby experiencing the emotions associated with achieving the goal. As well as seeing the steps that are necessary to achieve this goal. It's not just in golf that we see how the pros do it.