Triple AAA: Your secret weapon against mental blocks in golf and everyday life

Hello and welcome to today's golf video!

Imagine you're standing on the golf course, the club firmly in your hand, the ball perfectly positioned, the target in sight. But at the moment you tee off, something unexpected happens - the ball flies in a completely different direction. It is a moment that is not only familiar on the golf course, but also in many other areas of life: when reality does not meet our expectations. Scientists call this cognitive dissonance - a condition that arises when our beliefs do not match our experiences. And this is where mental training comes into play, a technique that, according to research by psychologists such as Dr Carol Dweck, can significantly increase effectiveness and resilience. Today I have prepared 3 effective steps for you to deal better with such situations from now on.