Typical stress situations that everyone knows

Golf is full of influences. Some come from outside and cannot be planned. Others come from within, from yourself. Both types can disrupt your game. But how do you react to these disruptions? What do you allow?

External influences could be: the pitch, the weather, other players, referees

Internal influences could be: training, preparation, time management, attitude, thoughts, equipment, goal setting, expectations

Some golfers often make excuses. They say it's not their fault if things don't go well. But it shows greatness to admit mistakes. Sometimes you're just not in shape. And that's okay. You may have too high expectations of yourself.
Also think about what happened before the game. Was there an argument or stress? That can influence your game.

What else can you think of on the subject of influences? The clearer you can see this, the more relaxed you will play golf.

Training with variety prepares you for many situations.

Typical stress situations that everyone knows:

• The first tee shot
• The shot over water
• Hitting out of the bunker
• Bad weather
• Playing better than your own handicap