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Ein älterer Mann mit weißem Haar in einem blauen Hemd hält einen Golfschläger lässig auf seiner Schulter, vor einem neutralen, grauen Hintergrund.

Frank Adamowicz - Golf training tips from the pro

When asked what his philosophy is, he says: "I consider it a privilege to be able to work with people and have done so my whole life."
He is the golf coach of numerous playing pros and has coached players to national and international success. He has led the St. Leon-Rot Golf Club to the German Championship six times in a row.
His focus is on individuality and he tries to pick up the person where they stand. It is important to him to find that certain something for everyone that makes them better. He loves working with all people, regardless of their handicap.

Career and successes:
50 years of golfing experience
Golf instructor at St.Leon-Rot Golf Club
5 years as Playing Pro Europe
6 years as a golf instructor at Golfclub Bielefeld
8 years as a golf instructor at Golfclub Gütersloh
8 years as national coach of the German Golf Association

Over 20 years as television co-commentator
Youth Coach of the Year PGA of Germany
Germany's most successful team coach
with 9 DMM titles 10 national championship titles
European champion with Golfclub St. Leon Rot
Multiple top 5 German coaches
Speaker and instructor for the PGA of Germany
Publication of three golf books
Production of 8 DVDs
Lectures and speaker at companies and events

In addition to lectures on the topics of team leadership & coaching, career planning, decision making, golf & mental and much more, Frank has already published three books with his tips.

Here you will find an overview: https://www.frankadamowicz.com/store

contact
Frank Adamowicz
T: 0049 172 6520011
M: mail@frankadamowicz.de
https://www.frankadamowicz.com/

A golfer swings a club on a practice range with a bag beside him and green trees in the background.

What role does the left arm play in the backswing?

How to get my left arm into a better position

Three images of a golfer show swing progression with dotted lines marking body alignment on a golf course.

Do I have to keep my head down?

This is probably one of the most nonsensical sayings in golf and unfortunately one of the most said on the golf course!

A golfer demonstrates the proper grip on a golf club with hands wearing a glove, set against a green golf course backdrop under a clear sky.

How should I reach?

Don't make your life unnecessarily difficult!

A golfer stands on a green field with several golf balls and a club, showing proper stance for a swing. Trees and blue sky are in the background.

What is the best way to stand at the ball?

Experiment with different ball positions and find out which one works best for you.

Golfer on a green course lining up for a shot, sunset in the background, wearing casual golf attire and a cap.

What should I think about in the golf swing?

Concentrate on positive thoughts in the workplace

A golfer demonstrating a swing on a green course, with a golf bag and clubs nearby under a clear sky.

Which swing plane is the right one?

Improvement is often possible on the driving range. But it's always a different story on the course!

A golfer in mid-swing on a lush green course under a clear sky.

What is the right rhythm in the golf swing?

Find your perfect rhythm

Golfer practicing a swing on a green field, wearing a cap and holding a golf club. A bag and balls are on the grass nearby, with trees in the background.

How should I move my pelvis in the swing?

How do I prevent incorrect movements?

Golfer demonstrating swing on green course with golf bag, under clear skies, trees in background. Practicing posture and technique.

What do I need to bear in mind with body rotation and tension?

What should the ratio be?

A man on a golf course demonstrating a swing technique, wearing a cap and holding a golf club, with a golf bag nearby, trees and sky in the background.

How should I shift the weight in the swing?

How much weight transfer is appropriate for your rotation?

A person at a driving range preparing to swing at a golf ball, surrounded by green grass and golf equipment under a clear blue sky.

How do I keep my balance in the swing?

Tips to keep the balance in the swing.

A golfer in mid-swing on a lush golf course, surrounded by trees and using a large bag of clubs, practicing his technique.

What should I bear in mind when swinging through?

A golfer practices his swing on a green field with a golf bag and trees under a clear sky.

How can I train the moment of impact?

The moment of impact is an important part of the swing that you should definitely practise.

A man in a golf setting gives tips, wearing a black jacket and white glove, pointing forward with bare trees in the background.

Tips for the short game - Part 1

Tip 1: The way to the flag

A man in a golf course setting holding a golf club, surrounded by trees and greenery in a clear sky.

The routines of the best - tips for the driving range & the course - Part 5

Tip 5: Simulate the golf course on the driving range

Golf instructor demonstrating aiming on a sunny course with trees in the background.

The routines of the best - tips for the driving range & the course - Part 3

Tip 3: Less is more - Aims

A golf instructor stands on a driving range, surrounded by trees, demonstrating techniques. The scene is set in an outdoor, lush environment.

The routines of the best - tips for the driving range & the course - Part 4

Tip 4: The safety drive

A man demonstrates a golf swing outdoors with bare trees in the background. Text overlay mentions 'Frank Adamowicz' and 'Rhythm.'

The routines of the best - tips for the driving range & the course - Part 2

Tip 2: Strike up & find your rhythm

Golfer auf einem Trainingsfeld, hält einen Schläger, steht vor einem Zaun mit Beschilderung. Sonniger Tag, Herbstblätter im Hintergrund.

The routines of the best - tips for the driving range & the course

Tip 1: Warm up

Man holding a golf club on a golf course, wearing a dark sweater and gloves, with trees in the background.

The four pillars of good golf - equipment

Blow lengths

Man in a golf bunker demonstrating a technique, with a green and flag in the background on a sunny day. The text 'Bunkerschlag' is visible in the corner.

The blow from the bunker

The key to successful bunker play.

A man stands on a golf course next to a golf bag, demonstrating a routine with trees in the background.

The four pillars of good golf - Physique

Routine on the tee

Man in a black outfit stands on a golf course practice area, holding a golf club, with a bag of clubs to his side and trees in the background.

Preparation of the equipment

How good equipment influences your game

Ein älterer Mann in einem blauen Poloshirt sitzt in einem Raum mit Holzwänden. Neben ihm steht der Text: "Frank Adamowicz Erwartungen".

The four pillars of good golf - golf swing technique

The expectations

A man in a light blue shirt speaks indoors, seated. Text overlays: 'Frank Adamowicz Die 4 Säulen'. Wooden wall and framed picture in the background.

The four pillars of good golf

Introduction

What does "mental strength" actually mean?

Part 2 - First tournament

A golfer in a light blue shirt and dark pants practices putting on a green golf course, surrounded by trees, with a club and ball nearby.

How do I become a good putter?

Part 2 - The calf-biter

Man in light blue shirt and white pants practices golf putting on a green. Golf balls and a blue flag are visible, with trees and clear sky in the background.

How do I become a good putter?

Part 6 - Putting like clockwork

An older man in a light blue shirt sits in an office setting, likely during an interview. There's a text overlay discussing handling frustration in golf.

What does "mental strength" actually mean?

Part 1 - Dealing with frustration

A golfer on a green field explaining putting. He's holding a putter with several balls lined up. Trees and a clear sky in the background.

How do I become a good putter?

Part 4 - The chain of six

A golfer putting on a bright green course with multiple flags, surrounded by lush trees, under a clear blue sky.

How do I become a good putter?

Part 5 - Read green

A golfer on a grassy field prepares to swing a club, with utility poles and scattered golf balls in the background under a clear blue sky.

What do I need to bear in mind with slopes and inclines? - Part 4

Tip for standing under the ball

A golfer practices a half-swing on a green golf course with trees in the background under a clear blue sky.

How do I increase the consistency of my strokes?

Have you ever trained with half swings?

Golfer in mid-swing on a green golf course with trees in the background, wearing a white cap and light blue shirt.

What do I need to bear in mind with slopes and inclines? - Part 3

Tips for four different layers

A golfer in a light blue shirt and dark pants prepares for an uphill shot on a green golf course surrounded by trees.

What do I need to bear in mind for slopes and inclines? - Part 2

Tips for four different layers

Man golfing on a green field under a blue sky, positioned mid-swing with trees and a power line visible in the distance.

What do I need to bear in mind with slopes and inclines? - Part 1

Tips for four different layers

A golfer in blue shirt and white pants prepares to hit a golf ball on a green field under a clear blue sky.

When should I chip and when should I pitch?

You will always chip better than pitch under pressure.

Golfer practicing putting on a green with trees in the background, wearing a blue shirt and dark pants.

How do I become a good putter?

Part 3 - The putt clock

Three golf clubs form a square around a golf hole on a green. A blue flag is placed in the hole, and the clubs cast distinct shadows.

How do I become a good putter?

Part 1 - The corridor

A man stands on a golf course near his clubs, explaining pre-shot routine techniques. Trees line the background, and the grass is green and well-maintained.

Course Management - Pillar 1 - Part 2

Routine on the tee!

Ein Mann mittleren Alters sitzt vor einer Holzwand, trägt ein hellblaues Poloshirt und hat ein Mikrofon am Kragen. Der Text "Frank Adamowicz Erwartungen" ist eingeblendet.

Course Management - Pillar 1

Golf swing technique & expectations

A man holding a golf club on a sunny day in a park or golf course, surrounded by trees.

Course Management - Equipment

Do you know exactly how far you can hit with which club?

A man stands on a golf practice mat with clubs; trees and a course in the background. Text overlays: 'Frank Adamowicz' and 'Vorbereitung'."

Course Management - Preparation of equipment

Organisation is the key!

A golf instructor stands on a green holding a putter, ready to demonstrate putting skills. The setting is a sunny golf course with trees and clear skies.

Course Management - Mental

An apt phrase from Gary Player: "The more I practise, the luckier I get!

A man on a golf course next to a bunker, gesturing with hand, trees in background, clear weather.

Sophisticated look

Keep calm in different game situations

Organisation as an anti-stress tool

Why organisation is important

A man in a light blue polo shirt sits indoors against a wooden panel backdrop, discussing golf rule mistakes. Text overlay with his name and topic details.

Are you worried about making mistakes?

Tips to eliminate uncertainties

A person giving a golf lesson on course management in front of a green golf course with trees and a cloudy sky.

Course Management

The path to clarity and focus

A man stands on a golf course near a sand trap, holding a club. He's dressed in a black sweater and sunglasses, ready to demonstrate golf techniques.

Tips for the short game - Part 2

Tip 2: Short game

A man in a golf course setting is preparing to swing a club. He stands on a green lawn with trees in the background and a golf cart nearby.

Hybrid chip - Just let the ball roll

Difficult situations - simple solutions: Part 1

Golfer demonstrates long putt technique on a green with trees and bunkers in the background.

Tips for the short game - Part 3

Tip 3: Long putts

Golfer in blue shirt and white cap holding club on sunny driving range, with tall structures and trees in background, clear blue sky above.

Mastering slopes - strength through adaptation and realistic expectations

Part 1 - "Uphill"

A golfer stands on a grass course with trees, holding a club, facing the camera, on a sunny day.

Mastering bad ball positions - the way out of the undergrowth

Difficult situations - simple solutions: Part 2

A man on a golf course prepares to swing his club; a caption reads 'Frank Adamowicz Über dem Ball'. The sky is clear and the grass is green.

Mastering slopes - strength through adaptation and realistic expectations

Part 2 - Standing over the ball

A golfer on a driving range under a blue sky, surrounded by practice golf balls and trees in the background.

Mastering slopes - strength through adaptation and realistic expectations

Part 3 - Downhill

A man stands on a golf course next to a golf bag and sign. The text reads: "Frank Adamowicz, Bahn einteilen." Trees and green grass are visible.

The blow over water

How to organise your journey correctly

Golfer holding a club, wearing a black jacket, with trees in the background on a sunny day. Text overlay includes name and 'Warm bleiben.'

Stay warm in the cold

A golfer preparing for a shot on a green field, with text "Frank Adamowicz - Unter dem Ball" emphasizing learning golf techniques.

Mastering slopes - strength through adaptation and realistic expectations

Part 4 - Standing under the ball

Golfer assessing a difficult shot near trees on a grassy golf course during a tutorial.

Unplayable ball

The smart decision of a penalty stroke

A man stands outdoors holding a golf shoe, with trees and a sunny sky behind him, discussing golf warm-up tips.

Training exercises - Part 2

Impact

A man standing on a tennis court in front of a fence holding a golf club, with trees in the background.

Training exercises - Tip 1 - Part 1

Warm up

Man in golf attire standing on a golf course, surrounded by trees, with text overlay about simulating a golf round.

Simulate a round of golf

Play, but only on the driving range.

A person instructing on a golf driving range, with grass and trees in the background, golf clubs in a bag, and safety techniques highlighted.

Try yourself out

A golfer stands in a wooded area pointing forward, wearing a glove with trees in the background and a golf flag instructional title displayed.

Games with brains

Training, training, training!

Man in golf gear instructs on a practice green, with trees in the background and golf equipment nearby. Sunny day at a driving range.

Determine daily form

Use the slice or the hook as an advantage!

A man holds a golf club on a practice mat outdoors, explaining golf aiming techniques under clear skies.

Please aim before every stroke!

Man giving a golf lesson outdoors with trees in the background, holding a golf club, and a sign reading 'Rhythm' and 'Frank Adamowicz'.

Find your rhythm!

A golfer poses on a golf course beside a golf bag, surrounded by trees and fairways under a clear sky.

Typical stress situations that everyone knows - The blow over water

Concentrate on what is important!

A man stands in a golf bunker holding a club, explaining bunker shot techniques. There's a flagstick in the background on the course.

Typical stress situations that everyone knows - The shot from the bunker

The key is simplicity and reliability!

A man in a golf course setting wearing a black jacket with trees in the background, holding a glove. Text overlay says 'Warm bleiben'."

Bad weather? No problem!

The key is training and preparation!

Course Management - Positive thinking

"If you're going to think about it anyway, why not be positive?"

A man in a blue polo shirt sitting in a wooden room with the text 'Frank Adamowicz Mitspieler' displayed beside him.

Typical stress situations that everyone knows

Topic Teammates

A golfer on a green, preparing for a shot, with trees in the background and a blue sky above on a sunny day.

Typical stress situations that everyone knows - The first tee shot

A good routine is your safe harbour!

A person is on a tennis court, standing near a fence, wearing a cap and holding a tennis ball, demonstrating a warm-up exercise against a backdrop of autumn trees.

Pain-free for a better game!

Man in dark jacket talks about golf outdoors with trees and golf course in background, on a sunny day, holding a golf glove with focused expression.

Aims of the training

Consistent golfing for a better handicap

A man in a golf course setting wearing a black jacket with trees in the background, holding a glove. Text overlay says 'Warm bleiben'."

Bad weather? No problem!

The key is training and preparation!

A person in a golf course setting, introducing a routine guide, with trees in the background and logos visible.

The most important thing is routine!

Think about your rhythm!

An elderly man in a black outfit stands with a golf club in a wooded area beside a golf course path.

Tips for every golfer

Choosing the right racket!

Golfer preparing to chip a ball on a lush green course with trees in the background.

Tips for every golfer

Try something new!

Golfer in blue attire prepares to swing on a vast green golf course. A banner reads 'Frank Adamowicz Über dem Ball' against the open sky backdrop.

Tips for every golfer

Keep the angled legs!

A man stands on a golf course holding a club, with text about long putts. Trees and sand traps are visible in the background under a clear sky.

Take a close look at the space available!

An older man stands on a golf course near a sand trap, discussing short game strategies. He looks engaged, offering insights to improve golfing skills.

Always perform this routine!

A man stands near a sand trap on a golf course, gesturing with trees in the background, under a blue sky.

Sophisticated look

Take a close look at the space available!

Person standing on golf course holding a club, with trees in the background. Large text overlay discusses handling bad golf shots.

Dealing with bad blows

Training with fun & mindfulness

Ein älterer Mann mit weißem Haar sitzt in einem Raum, trägt ein hellblaues Polohemd und hat ein Mikrofon am Hemdkragen. Im Bild steht "Die 4 Säulen".

Tips for every golfer

Disruptive factors off, focus on!