What is the right rhythm in the golf swing?

The right rhythm or timing in the golf swing is very difficult to teach. Whether a rhythm is right is an individual matter, but everyone can feel a balanced golf swing as soon as this is the case.

Many men are more challenged here than women. This is because men often think that swinging fast gives you more length. If it were that simple. Much more important is the question of the moment in the swing when speed can unfold its effect.

I see many golfers who have high speed in the backswing and slow down in the downswing. This doesn't produce long balls and looks rather hectic.

Why don't you try this? Next time on the driving range, hit balls at 50% speed but with a full swing!
This exercise will give you a feel for developing the right tempo. Slowly increase the speed. You will quickly realise at what speed your control over the movement deteriorates. Through variation and trial and error, you can find out how much speed makes sense and at what speed you can control your strokes well. Take enough time to adjust.

Rhythm always has something to do with personality. The two should go together. But you will feel that.